Banana Chocolate Chip Crisp + Giveaway!

Banana Chocolate Chip Crisp | www.motherthyme.com

I love crisp.  Apple crisp in the fall, peach crisp in the summer.  There seems to be a crisp for every season.  You can make it for an evening treat topping it with ice cream, frozen yogurt or even a dollop of whip cream.  It also makes a great breakfast or snack with a bowl of yogurt.   My newest variation of crisp I created is Banana Chocolate Chip Crisp.  Warm bananas tossed with chocolate chips topped with a crunchy oatmeal topping.  This is so good I love to dive into it warm out of the oven with just a spoon.

Crisp is relatively a healthy dessert except for the butter.  After I created the oatmeal topping for the Maple and Brown Sugar Oatmeal Muffins that I used maple syrup instead of butter I thought I would give it in try in this Banana Chocolate Chip Crisp as well.  The maple syrup is a great substitute in this opposed to butter.  It creates a crispy oatmeal crust without the additional calories and fat from butter.  This recipe only requires two tablespoons of maple syrup which is about 110 calories and no fat.  Butter would be about 200 calories and 22 grams of fat.  If the end result is about the same, I’ll take the lesser of the two anyday.  This Banana Chocolate Chip Crisp averages only 148 calories per serving.

Banana Chocolate Chip Crisp | www.motherthyme.com

Don’t get me wrong, I use butter in moderation and when I’m itching for a batch of chocolate chip cookies.   I believe everything is ok in moderation and using portion control.  You sometimes hear celebrities talk about their diet and how they stay fit and they often say they use portion control and a proper diet.  On occasion it is ok to splurge, we all do.  But if you stick to proper portions you can easily maintain and even lose weight.

Precise Portions has developed dishware that will help you keep on track with proper portions.  When I was first introduced to the product I thought to myself why didn’t I think of that?  What an awesome concept.  The dishware is designed to give you “precise portion” sizes on your plate for your protein, starch and veggies.  The bowls accurately indicate the serving size in the bowl so you are not filling it to the top with cereal or ice cream.  Having it outlined on stylish dishware will help you keep track of proper portions and keep you from over indulging.

Banana Chocolate Chip Crisp | www.motherthyme.com

Precise Portions porcelain dishware, also known as the Lifestyle Range is microwave and dishwasher safe.  The bright and cheerful design is perfect for keeping you on track with maintaining proper portions.  They even have a line of travel and eco compostable plates perfect to keep you on track while on the go.

I love the glassware too.  It’s tall, sleek and the perfect portion for my daily smoothie.  This has now become my go to smoothie glass.  From breakfast to dessert there is a precise portions dishware that will help you maintain your portions.

Precise Portions

Precise Portions would like to give one lucky Mother Thyme reader TWO complete Lifestyle starter sets!  That is a $120.00 value!  Each set includes a dinner plate, focus plate with printed nutritional information on it, a portion control drinking glass, a portion control bowl, a side plate, a fruit bowl, an eat and learn placemat system disc that includes a wealth of nutritional information on it and a quick start guide.

This set is amazing!  And one winner will receive 2 sets! Giveaway open to U.S. residents only.  Enter below for your chance to win.  Good luck!

A big thank you to Precise Portions for sponsoring this generous giveaway!  For more information about Precise Portions, you can visit them at www.preciseportions.com.

a Rafflecopter giveaway

Banana Chocolate Chip Crisp | www.motherthyme.com

Banana Chocolate Chip Crisp

Prep Time: 10 minutes

Cook Time: PT30-35M

Total Time: PT40-45M

Yield: about 6 servings

About 148 calories per serving

Banana Chocolate Chip Crisp

Ingredients

  • Cooking spray
  • 4 cups bananas, sliced (about 4 bananas)
  • 2 tablespoons milk chocolate chips
  • 1/4 cup flour
  • 1/4 cup old fashioned rolled oats
  • 2 tablespoons brown sugar
  • 1 tablespoon coconut flakes
  • 2 tablespoons pure maple syrup

Instructions

  1. Preheat oven to 350 degrees Fahrenheit. Generously spray an 8-inch baking dish with cooking spray.
  2. Add bananas to the bottom of the baking dish and sprinkle with chocolate chips.
  3. In a small bowl combine flour, oats, brown sugar and coconut flakes. Stir in maple syrup until mixed together. Sprinkle on top of bananas.
  4. Bake in preheated oven for 30-35 minutes until top is golden brown.
  5. Serve warm with desired topping.
Schema/Recipe SEO Data Markup by ZipList Recipe Plugin
http://www.MotherThyme.com/2013/01/banana-chocolate-chip-crisp.html

Comments

  1. Babs says

    I agree with you, Jennifer. Why didn’t I think of this. The dishes are pretty and look like the instructions would be easy to follow. Portion control is difficult to gauge sometimes but this sounds like it is a “no-brainer”.

  2. says

    I would use them for most meals – love the designs! These would be great for meals that my hubby and I might otherwise overindulge…we can portion off each food item, and keep it simple.

    • says

      P.S. I can’t wait to try your recipe! I’ve never thought of making a crisp with bananas…and the kids will of course love that it has chocolate chips! Thanks for sharing!

  3. says

    I would love these. I’m awful at “eyeballing” portion sizes, and I think that’s where a lot of us get into trouble because we eat more calories then we intend to. This dishware would end that problem.

    My daughter and I cant wait to try your yummy recipe, it looks delicious. Thanks for a GREAT giveaway,

  4. says

    We love eating oatmeal for breakfast and this oat crisp would make a delicious twist now and then, especially with the addition of chocolate.
    Thanks for sharing the recipe and for your sweet words on my guest post on Laura’s beautiful blog. Also, I’d like to invite you to bring this crisp to this month chocolate party, we’re cooking with chocolate and coconut and your crisp has them both. Thank you

  5. Danielle Dufault says

    I’ve been trying really hard to lose some weight, and I am seeing some results, but these plates would help my efforts considerably I think! I could get the rest of my family on board with me! Love the recipe as well.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CommentLuv badge