Black Bean Sliders with Avocado Mayonnaise
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 12 sliders or 6-8 burgers
Ingredients
- 2 garlic cloves (minced)
- 1 cup white onion (diced)
- 2 15.5 oz cans black beans, rinsed and drained
- 1/2 cup corn (frozen and thawed)
- 3 tablespoons ketchup
- 1 tablespoon soy sauce
- 2 teaspoons ground cumin
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon Sriracha
- 1 tablespoons fresh cilantro (chopped)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2/3 cup Panko bread crumbs
- 1 1/2 tablespoons olive oil
- Avocado Mayonnaise
- 1/2 cup mashed avocado (about 1/2 an avocado)
- 1/2 cup light mayonnaise (or regular)
- 1 teaspoon fresh lime juice
- Slider or regular hamburger buns for serving
- Optional Toppings
- Mashed avocado
- Red onion
- Sliced tomato
- Chopped cilantro
Instructions
- Heat 1-2 teaspoons of olive oil in a medium skillet over medium heat.
- Add garlic and onion and saute until onions are tender.
- Remove from heat and set aside.
- In a large bowl mash black beans using a potato masher until desired consistency.
- Add in corn, ketchup, soy sauce, cumin, Sriracha, cilantro, salt and pepper, onion and garlic and until well combined.
- Fold in bread crumbs until mixture holds together. Form into patties and chill for 10-15 minutes.
- Heat olive oil in skillet over medium heat. Cook burgers until crispy, about 5 minutes per side.
- Avocado Mayonnaise
- Combine all ingredients in a small bowl and stir until combined. Chill for 15 minutes and serve as desired.
- To assemble, place cooked burger on bun. Top with avocado mayonnaise and optional toppings.
Notes
Make it low carb – skip the bun and serve in a lettuce wrap!
Adapted from Bake Your Day