Mediterranean Hummus Without Tahini

An easy and delicious recipes for creamy Mediterranean Hummus - no tahini required. |

This post is sponsored by Lunchbox

I’m such a fan of hummus. It makes a great spread on sandwiches and wraps and of course a yummy dip for pita chips and carrots. I love it so much I dive right into a bowl of hummus with a spoon. With just a few simple ingredients including chickpeas or garbanzo beans whatever you’d like to call them, some olive oil, and a splash of lemon juice you can easily whip up a creamy and delicious hummus, no tahini required.

Hummus lovers don’t gasp at the thought of not adding tahini to hummus, trust me. I was skeptical myself and never thought of a world without tahini in hummus until I tried it for myself. It’s everything I love about hummus and I really don’t miss the tahini, seriously! And with the addition of a packet of Lipton® Recipe Secrets Onion Soup Mix it makes this tasty hummus even better. It totally knocked my socks off and I’m hooked on it now, seriously!

An easy and delicious recipes for creamy Mediterranean Hummus - no tahini required. |

An easy and delicious recipes for creamy Mediterranean Hummus - no tahini required. |

These next few weekends I know Mr. Mother Thyme will be glued to the television watching the playoff games and off course the Superbowl. Football isn’t the same without some munchies in hand. This Mediterranean Hummus is exploding with flavor and the best part is you can whip it up at home in a matter of minutes. It makes the perfect, crowd-pleasing game day or any day dip that is great tasting and good for you so you can enjoy the munchies without the guilt! The best part is you can easily find all the ingredients including Lipton® Recipe Secrets at Walmart so you can whip this up in no time…touchdown!

An easy and delicious recipes for creamy Mediterranean Hummus - no tahini required. |

Skip the packaged store bought hummus and get ready to dive into one tasty dip that is bursting with flavor and is so easy to make! Be sure to click on the image below and grab your coupon to save even more on Lipton® Recipe Secrets. And if you are a chickpea lover I have another ah-mazing chickpea recipe coming up next week that is going to knock your socks off!

And for more even more yummy dip ideas like Buffalo Onion Ranch Dip visit Lipton® Recipe Secrets at Walmart.

An easy and delicious recipe for creamy Mediterranean Hummus made - no tahini required! |

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Mediterranean Hummus Without Tahini

  • Author: Jennifer
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 3 cups


  • 2 can (15.5 ounce each chickpeas or garbanzo beans, rinsed and drained)
  • 1 envelope Lipton® Recipe Secrets® Onion Soup Mix
  • 2/3 cup olive oil
  • 1/4 cup fresh lemon juice (about 1 lemon)
  • 1 clove garlic
  • Pinch of salt and pepper plus additional to taste


  1. Process all ingredients in a food processor or blender until creamy or desired consistency.
  2. Before serving drizzle with a little olive oil if desired.
  3. Serve with pita chips, carrots, tortilla chips or wedges of fresh pita bread.


Adapted from Lipton®

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Disclosure – This is a sponsored post by Lunchbox. Sponsored posts like this help keep me working on delicious recipes like this so I can bring them to you. Thanks so much for supporting the brands I work with.

An eas and delicious recipe for Mediterranean Hummus - no tahini required!

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  1. Did you roast your chickpeas first? The picture of them before you blended them they looked toasted. Just curious. Thanks!

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