Combine all ingredients in a large bowl (expect glaze ingredients) and gently mix until combined.
Spray a loaf pan with non-stick cooking spray. Place mixture in loaf pan and form to fit pan. (Optional- Line a baking sheet with parchment paper. Turn loaf pan upside down onto parchment paper to remove loaf. Cook loaf on parchment lined baking sheet).
Bake for 1-1 hour and 15 minutes until internal temperature reaches at least 165 degrees F. Remove from oven and let rest for 10 minutes before serving.
Glaze
Combine all ingredients in a small bowl and stir until blended. Brush on meatloaf about 20-25 minutes after meatloaf has been cooking.