Prep-Ahead Freezer Breakfast Sandwiches



  • 12 large eggs
  • 2 tablespoons milk
  • 1/2 teaspoon salt
  • Pinch of pepper
  • 12 English muffins
  • 12 cooked sausage patties, or deli sliced ham, Canadian bacon, or 1216 slices of cooked bacon
  • 12 thinly sliced cheddar cheese or cheese or choice


Prep Eggs

  • Preheat oven to 325 degrees.
  • Spray a 9×13 baking dish with cooking spray.
  • Whisk eggs, milk, salt and pepper until blended and pour into prepared baking dish.
  • Bake on center rack for about 20 minutes until eggs are set.
  • Set aside to cool.

Prep Breakfast Sandwiches

  • Cut eggs into 12 squares or use round cutter
  • Slice English muffins.
  • Place egg piece on bottom of English muffin, top with meat then slice of cheese.
  • Add top of English muffin.
  • Wrap sandwich in parchment paper, plastic wrap or wax paper.
  • Place wrapped sandwiches in a freezer safe bag, removing as much air as possible before sealing.
  • Label bag for USE BY date. Sandwiches are good in the freezer up to 3 months.
  • Place bag in freezer.

To Reheat

  • Remove sandwich from wrapping and wrap in a paper towel.
  • Microwave for 1 minute.
  • Turn sandwich over and microwave for 45 seconds – 1 minute, until warm and heated through.
  • Alternatively you can remove sandwich from wrapping and place in oven or toaster oven and bake in a 350 degree oven for about 10-12 minutes, or until heated through.