- 1 cup apples, diced
- 1 teaspoon sugar
- Pinch of cinnamon
- Non stick cooking spray or 1 tablespoon butter
- 1 cup nonfat vanilla yogurt
- Pinch of all spice
- 1 cup ice
- Generously spray a medium skillet or add in 1 tablespoon butter and heat on medium.
- Add apples, sugar and cinnamon and cook until apples are tender, about 5 minutes.
- In blender add in yogurt, all spice, cooked apples and ice and blend until desired consistency.